Superstar Superset Arms

Perform each super set 3x through....
Super Set #1:
10 Lying Chest flys
10 Push ups
30 seconds Alternating side plank

REST Jog a lap

Super Set #2:
10 Bicep Curl
10 Lying Pull Over
30 seconds wall sit

Super Set #3
10 Plank rows
10 Straight arm extension
30sec Back Extension

Super set #4
10 Lateral Bicep Curls
10 Diamond push ups
30seconds reverse crunch

Super set #5
10 Inch Worms
10 Shoulder Press