Cardio Tabatas and Back Health

Tabata 1:

Hop Overs
Crunches

Tabata 2:
Hopscotch
High knees

Back Circuit 1: 2x
20 R Extended Leg Pose
20 (alternating) Table Leg Lift
20 L Extended Leg Pose

Tabata 3:
Side shuffle
Mountain Climbers

Tabata 4:
Suicide Taps
Jump Squats

Back Circuit 2: 2x
10 R Cobra Leg Lift
20 Sea Turtles
10 L Cobra Leg Lift

Tabata 5:
Plank Body Saw
Plank Jacks

Finale:
10 Double Knee mountain climb
10 R plank mountain climber slide
10 L
10 R plank lateral leg slide
10 L plank lateral leg slide
10 perfect posture slide