Legs&Core Circuits

Strength Circuit #1: 3 sets. Allow 1-2 minutes rest between sets.

30 sec Step-up (lead with right)
30 sec Step-up (lead with left)
30 sec Donkey Kicks (right)
30 sec Donkey Kicks (left)
30 sec Bench Crunches
1-2 min rest

Strength Circuit #2: 2-3 sets. Allow 1-2 minutes rest between sets.

30 sec Lateral Lunges Left
30 sec Lateral Lunges Right
30 sec 1-Leg Reaches (Left)
30 sec 1-Leg Reaches (Right)
30 sec Fire Hydrants Left
30 sec Fire Hydrants Right
1-2 min rest

Tabata #1: (20 seconds work/10 sec recovery for 4 minutes)
Exercises: Forward Lunge vs. Backward lunge
1-3 min rest


POWER HOUR
Core: 2 sets. Allow 30-60 sec rest between sets.
60 sec Jackknives (switch legs after 30 seconds)
30 sec Plank
60 sec Quadruped (alternating)
30 sec Opposite Arm- Opposite Leg