legsssss

Pyramid
SET 1:
40sec Toe Taps
30sec rest
40sec T-Rolls
30sec rest
40sec Plank walks (feet&hands)
30sec rest
40sec 180 jump
30sec rest
40sec Opp-arm-leg lift plank
30sec rest
(15 crunch between sets)

repeat

set 2:30sec
set 3:20sec
set 4:10sec

POWER HOUR:
30sec 3-way lunges left
30sec 3 way lunges right
30sec Front-Back kicks left
30Sec Front-Back kicks right
30sec run in lunge w/weight right leg in front
30sec run in lunge w/ weight left leg in front