Cheryl's Plank Party

CHERYL’S PLANK PARTY

30sec plank
2 chair squat
25sec plank
4 chair squat
20sec plank
6 chair squat
15sec plank
8chair squat
10sec plank
10chair squat

60sec jumping jacks
10 supermans
30sec plank walkers

60sec high skips
10 single leg lifts
30 sec plank-v walks

60sec butt kickers
10 leg climbers
30 sec spiderman plank

60sec shuffle
10 double leg drops
30 sec plank crunches

60sec jump squats
10 bridges
30sec alternating side planks

60sec t-kicks
10 donkey kicks
30sec plank shoulder taps

plank circuit again opposite way