I love doing partner workouts for bootcamp, it gets the group to encourage each other and cheer each other on, nothing like some healthy competition in the middle of the workday!
Warm Up
Note: inhale on easy part
1 Partner jogs to fence, other partner stays back and performs strength exercise.
1. Wide Push Up
2. Lawnmower
3. Lying Chest Press
together: 1minute farmers walk
Rest
4. Diamond Push-up
5. Standing Back Fly
6. Lying Chest fly
together: 30 second Plank
7. Regular Push-Ups
8. Heavy Pants
9. Inch Worms
together: 15 Matrix abs
Rest
10.Upright rows (exhale lift)
11. Shoulder Shrugs
12. Downdog Mountain Climbers
Cooldown
Note: inhale on easy part
1 Partner jogs to fence, other partner stays back and performs strength exercise.
1. Wide Push Up
2. Lawnmower
3. Lying Chest Press
together: 1minute farmers walk
Rest
4. Diamond Push-up
5. Standing Back Fly
6. Lying Chest fly
together: 30 second Plank
7. Regular Push-Ups
8. Heavy Pants
9. Inch Worms
together: 15 Matrix abs
Rest
10.Upright rows (exhale lift)
11. Shoulder Shrugs
12. Downdog Mountain Climbers
Cooldown
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