Deck of Cards: Abs&Legs

I love the Deck of Cards workout to do for bootcamps, it is so fun in a group, painful but hilarious when you get several of the same suits in a row, and goodness when you get face cards, it is brutal.

Each suit has a different assigned exercise, and you do the number of reps for whatever number is on the card. Face cards call for 60 seconds of the assigned exercise.
Work your way through the deck and see how long it takes! Fun to do with a partner, maybe someday boyfriend will join me...

HEARTS: leg lifts or body saw

DIAMONDS: Coffins or crunches

SPADES: dolphins

CLUBS:  goblet squats

JACKS: 60 sec jump jacks

QUEENS: 60 sec high knees

KINGS: 60 sec Seated side punch

ACES: 60 sec mountain climbers

JOKERS: 60 sec lunges