Chest-Back-Triceps Circuits

**Pictured is my absolute FAVORITE tank from LuLu, their Scoop Neck Tank, it is so comfortable, does not rub in any of the wrong places, just fits the contours of your back perfectly. I have ran a few half-marathons in mine and wear them to boot camp a lot.

10 reps each, 2x each arm circuit then 1min cardio-arm exercise
------

2x
lying chest press
reverse grip dead lift row (back, biceps)
lying triceps extension (triceps, abs)

1min plank walker
1min rest

2x
pullover curl (back, chest, abs)
hammer curl (biceps)
shoulder press in lunge (triceps, shoulders)

1min weighted t-kicks
1min rest

2x
man maker p.u. (w/ or w/o wweight) (chest)
in & out bicep curl
triceps push back

1min golf swings
1min rest
2x
shoe shine
hammer curl
upright rows (tricep)

1min shadowboxing